You may have often heard that you should not drink water after meals or in the middle because it affects digestion.
Or, as a result, the body does not properly absorb the nutrients in the diet or the stomach becomes inflamed.
Similarly, some say that as a result, toxic substances begin to accumulate, leading to many medical problems, and naturally, you may be wondering if drinking a glass of water with food can have really negative effects. Or just a misconception.
Learn about the scientific evidence that drinking water during eating can have an impact on digestion and health.
What is the basis of healthy digestion?
Understanding or understanding why water is thought to affect digestion can help understand digestive systems.
The digestion process begins with the first dose of saline, chewing gum salivary gland signals saliva combustion, which contains enzymes that help break down the food.
In the gastrointestinal tract, the diet is found in acidic fluid, where it has more pieces and becomes a thicker fluid. In the small intestine, the fluid is found in the digestive enzyme, which contains pancreas and bile acid, which further breaks down the fluid and begins to absorb blood in every nutrient.
In the small intestine, most of the nutrients are absorbed during the trip to the fluid, leaving only one protein absorbed.
These nutrients in the blood travel to different parts of the body, and the entire process of digestion (depending on what you eat) is completed within 24 to 72 hours.
So water during digestion causes digestive problems?
Drinking the right amount of water can have many benefits, but some people claim that using drinks during meals is not a good idea, but the following are common claims.
The first claim
Some people emphasize that acidic beverages cause dry mouth, which in turn makes it more difficult for the body to digest food, but there is no scientific evidence that the use of these drinks harms digestion.
The second claim
Many also claim that drinking water with food resolves in the gastric acid and nutrient enzymes and makes it difficult for the body to digest food, but this is not true either.
Another popular debate is that consumption of alcohol with food speeds up the digestion process, it is believed that it reduces the association between gastric acid and digestive enzymes, leading to digestion. It is affected, but there is no scientific research or evidence to support this claim.