Every person seems to want beautiful looking hair that shines and is healthy. If this seems unbelievable, take a look at the television commercials running day and night. There are products that promise these types of results, but they are not worth anything but a quick fix. To get shiny hair – vitamins taken internally are the answer. Beautiful hair comes from the inside and is determined by the types of vitamins and minerals you take in each day. Hair loss is caused by not getting the proper vitamins in your diet also. For those suffering from this problem, adding the right nutrients are essential to making the loss stop and getting a fuller head of hair than was there before, with Vitamin A and C.
What Shiny Hair Vitamins Are Needed
The first vitamin to consider for shiny hair is the Vitamin B. Without Vitamin B6 and 12, hair loss can and most likely occurs. Adding these will ensure there are no problems in the future and will benefit you in other ways. The B complex of the vitamin need the other types of Vitamin B’s to work the way it should. One needs the other to be useful in the body, and this also includes the need for making the hair healthy and shiny. To properly penetrate the cells, one needs the other to attach to so it is absorbed into the body. When one is deficient, the other is also deficient no matter how much you take of it.
There needs to be a balance in the body. This balance of B complex vitamins are found in certain foods eaten regularly. These foods include fish, chicken, and soy. Omega 3 and 6 are a key ingredient in fish and will give the hair follicles a healthy appearance. The hair will be thicker looking and also give off a glow. Also, any food that contains large protein levels will also have Vitamin B in it. Knowing this is a head start on getting the right amount of ingredients for a shiny head of hair.
The Last To Know – Vitamins for Hair Growth
The nutrition taken in the body each day has to go through the entire body and fund the organs first. The left over is what goes to the hair. If the body is not getting enough to take care of everything, the hair is going to be the part that is lacking. It will look flat and without life. Vitamin A and C are also helpful in giving shiny hair. They will speed up hair growth. These two vitamins are known for stopping the DHT that can stop the process of proper hair growth. Making sure the diet is complete each day and including all necessary items will provide beautiful hair. Adding a multi-vitamin will also help to add the missing nutrients to the daily diet. Saw Palmetto can also be added as a dietary supplement to enhance the strength and beauty of hair and allow you to keep what you have longer.
Final Thoughts On Shiny Hair Vitamins
To bring everything together, shiny hair can only come from the inside out and is determined by your diet. Adding all the vitamins into what you are eating will make sure the amounts are right for your health. Shiny hair vitamins are only a small part of the requirements necessary each day but are a good place to start for a better dietary lifestyle. Products are available that add vitamins to the outside of the hair and will give some relief to dry, dull hair. It is true that what is on the inside does show through to the outside.